RENEW YOUR MIND & BODY

Join 1 million+ people who already feel happier from Mind-Body Science

With iAM, anyone can benefit from the incredible powers of self-healing & growth of the Mind & Body, without traveling to a retreat centre in the East – and for significantly less money than a local mind-body practitioner. Start a program now with experts who are in the land of the Himalayas – from where the ancient wisdom of Mind-Body interventions originated.

Buddha, Meditation
Aham Brahmasmi

अहं ब्रह्मास्मि (Aham Brahmāsmi) in Sanskrit means “I am the Infinite Reality”. It is used to explain the unity of the macrocosm and microcosm, and is the underlying philosophy of all the programs at the Institute of Awakening Mindfulness (iAM). Our programs aim to support humanity with easy to use tools & concepts based on Mindfulness, Positive Psychology and Nutrition science for health, happiness, healing, leadership and performance.

The 3 pillars at iAM to help individuals realise potential of self-healing & growth from within, are:

Mindfulness Meditation

Mindfulness
Meditation

Awaken the Mind-Body connection

Yogic Food & Herbs

Yogic Food
& Herbs

Simple & natural food for healthier Mind & Body

Coach or acarya

Coach or
ācārya

Preceptor to support self-healing & growth

These pillars have traditionally been existing in Mind-Body interventions for more than 2500+ years now, and have gained prominence through extensive medical research and commercial adaptation in conventional medicine as a complementary therapy over the last 30 years.

Read more about Mind-Body Medicine and if it is right for you here:

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We provide Mind-Body support on many challenging aspects of life

Stress

Stress

Anxiety

Anxiety

Depression

Depression

PTSD

PTSD

Chronic Pain

Chronic Pain

Cancer

Cancer

Diabetes

Diabetes

Fertility & Assisted Reproduction

Fertility & Assisted Reproduction

97% of our graduates say they would highly recommend iAM program to a friend or a family member

Our Programs

Mind-Body Detox

Mind-Body Detox

  • Cleanse your mind of limiting and disempowering beliefs – conscious & sub-conscious
  • Detox your body through healthier & natural diet
  • Rejuvenate and renew your mind & body completely
Intimacy in Marriage - Couple Program

Intimacy in Marriage - Couple Program

  • Understand and appreciate the innate feelings, emotions and thoughts of your partner
  • Build & help your partner to build practices & behaviors to be a trusted partner
  • Become an emotional strength to your partner while being yourself
Win Friends & Influence People

Win Friends & Influence People

  •  Understand your own innate nature – connect with yourself
  • Develop and practice processes and behaviors to create an identity for yourself that your respect
  • Create empowering beliefs / habits and let go disempowering beliefs / habits
  • Build social connections based on trust, love and respect
Maximize potential for Career Success

Maximize potential for Career Success - even after a lay-off

  •  Identify strengths and what is obstructing you to have a fulfilling career
  • Create an action plan to overcoming obstructions and maximizing your strength
  • Practice focus towards achieving your career goals
Integrating chronic care with Joy of Living

Integrating chronic care with Joy of Living

  • Cleanse the mind & body
  • Renew relationship with your health
  • Experience joy of living
Make YOUR own program

Make YOUR own program

  • Assess your life situation
  • Work with our expert to build a personal plan of a Wholesome Living
  • Feel Best. Live Fully.

MEET THE EXPERTS

Raageshwari, Actor

Raageshwari

Singer, Actor, Mindfulness
Practioner

Raageshwari became a mother at 40, giving birth to a beautiful baby girl in February, 2016. She is a well known Indian pop singer, actress, model, television anchor, former MTV and Channel V VJ, a yoga practitioner and a motivational speaker. Besides being an active Mindfulness practitioner and coach in the UK, she is an Advisor to Iam – Program for Healthy Pregnancy and mums-to-be, where she finds her second source of happiness after her daughter.

Santhosh Babu,Mindfulness Expert

Santhosh Babu

Executive & Celebrity Coach, Mindfulness Expert

Santhosh is a father to 14 years old Sandrine. For more than 25 years, he has been practicing mindfulness and hypnosis for healing. His clients remain associated with him for life, due to his natural, safe and effective methodology to heal complex psychosomatic cases ranging from peptic ulcers to post-traumatic stress disorders.
Santhosh is Managing Director at OD Alternatives and an author of India’s first book on coaching. He is the Chief Advisor to Iam – Program for Healthy Pregnancy and the voice behind the Mindfulness tracks in the program

"Dr. Renu Wadhawan, Expert in Women’s health"

Dr. Renu Wadhawan

Expert in Women’s
health

Dr. Renu Wadhawan is a senior gynecologist with 37 years of experience and expertise in pregnancy, having seen wide variety of high risk & normal cases. She is a CMC Ludhiana alumnus. She has worked in CMC Ludhiana and Rajendra hospital Patiala in her initial years. She worked for Punjab Civil services for 5 years following which she joined Escorts hospital Faridabad ( now Fortis) as one of the pioneering doctors. Post Fortis, she established her own practice which has evolved into a prominent hospital in Faridabad.

Susama Ghosh Debnath,Certified Nutritionist

Susama Ghosh Debnath

Certified Nutritionist, Expert on life-style disorders

Susama is mother to a 5-years old. For over 9 years now, she is practicing as a professional nutritionist with focus on non communicable disease management, weight management and lifestyle oriented disorders. Her clients vouch for her exclusive conseling skills. While she enjoys her profession, her mission in life is to help and guide people find ways towards a better and healthier life. She is an Advisor to Iam – Program for Healthy Pregnancy. Susama has a Masters Degree in Dietetics & Nutrition Management.

Dr. Nikhil Sikri Psychiatrist

Dr. Nikhil Sikri

Psychiatrist, Expert in Mental
Health

Dr. Nikhil Sikri is a psychiatrist and an expert in Mental Health. He completed his MBBS from the prestigious All India Institute of Medical Sciences (AIIMS) and thereafter worked with the Ministry of Health Holdings in Singapore. Dr. Nikhil plays a key role in integrating the programs at iAM with conventional medicine.

Rahul Bhargava, Entrepreneur

Rahul Bhargava

Entrepreneur, Management Consultant and Meditation practitioner

 He started his career with the prestigious global management consulting firm, McKinsey and Company, and worked on CEO priority projects across India, Africa, Middle-East, select countries in Europe & South East Asia, the US and China. He joined a spiritual mission in 2008 and since then, has been learning & practicing Mindfulness Meditation. His decade long experience in healthcare, including working with the UN for public health in India, and a strong passion to ‘solve problems’ led him to start iAM – an institute to awaken mindfulness for health & wellness.

He helps us think, in the best way possible and helps us become more self-aware & happy. iAM’s program for couples has been a life-changing experience for us.

Anita & Aaron

June 2017

I experienced a positive side effect in me after taking the program for Mind-Body detox - from being short tempered, I am a much calmer person as my friends tell me

Payel

March 2017

I love the fact that I did not have to travel to a retreat centre. I could write to my coach whenever I was in mood. It was very convenient.

Nikhil

August 2017

He helps us think, in the best way possible and helps us become more self-aware & happy. iAM’s program for couples has been a life-changing experience for us.

Anita & Aaron

June 2017

I experienced a positive side effect in me after taking the program for Mind-Body detox - from being short tempered, I am a much calmer person as my friends tell me

Payel

March 2017

I love the fact that I did not have to travel to a retreat centre. I could write to my coach whenever I was in mood. It was very convenient.

Nikhil

August 2017

He helps us think, in the best way possible and helps us become more self-aware & happy. iAM’s program for couples has been a life-changing experience for us.

Anita & Aaron

June 2017
I experienced a positive side effect in me after taking the program for Mind-Body detox – from being short tempered, I am a much calmer person as my friends tell me

Payel

March 2017
I love the fact that I did not have to travel to a retreat centre. I could write to my coach whenever I was in mood. It was very convenient.

Nikhil

August 2017
He helps us think, in the best way possible and helps us become more self-aware & happy. iAM’s program for couples has been a life-changing experience for us.

Anita & Aaron

June 2017
I experienced a positive side effect in me after taking the program for Mind-Body detox – from being short tempered, I am a much calmer person as my friends tell me

Payel

March 2017
I love the fact that I did not have to travel to a retreat centre. I could write to my coach whenever I was in mood. It was very convenient.

Nikhil

August 2017

How it works

Getting Started

1

Get an Assessment

Take our assessment to determine what kind of support will enhance your life experience

2

Choose the program or make your own

Based on the assessment & your budget, choose one of the listed programs. Alternatively, make your own program with help of our expert coach (Ācārya)

3

Make joint commitments

Our coach (Ācārya) will commit to your success. You commit to following the coach’s guidance

4

Begin the program

The program starts once you are ready to unlock the incredible powers of your Mind & Body for healing

During Program

1

Your personal coach

Your Ācārya would be dedicated for you. Every time you interact, it would be with the same coach (Ācārya)

2

Write when you want

You can set aside some time every day, or write when the mood strikes you. Your room is always open

3

Regular responses

Therapists respond 1-2 times per day. If you need more, simply schedule a video chat.

4

Fortnightly visits (audio/video)

Every fortnight, you e-visit your coach (Ācārya) to learn further and share progress

Our programs are

Safe

Safe

Based on 2500+ years old practices of health & well-being

Holistic

Holistic

Interventions focus on congruence of the whole being: Mind, Body & Soul

Natural

Natural

Inspired by simplicity of Mother Nature and its offerings

Personalized

Personalized

Each program is personalised based on individual’s unique Mind-Body profile

affordable

Private

Sessions are always private and confidential

Affordable

Affordable

Prices are lower than visiting a local expert of similar capability

convenient

Convenient

Connect anytime, anywhere via phone or video chat

Professional

Professional

All coaches have extensive experience in Mindfulness-based coaching

clinically-proven

Proven

Our research shows that iAM graduates enjoy better health and life experiences

THE SCIENCE BEHIND

What we do is based on 2500+ years of wisdom, which is getting validated by modern research. Watch these videos where experts share their own thoughts and experiences on the incredible power of the mind & body to heal on own.

Can the Body Actually
Heal itself?

Biology of
Belief

Is there scientific proof
we can heal ourselves?

Contact Form

Unlock the Power of Mindful Meditation to Heal Your Body and Relieve Pain

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